where brains meets body
for a new feminine energy
If you’re a high-performing woman, whether you’re leading a team, a business, or a family. I help you find your formula for healing and health. You’ll learn to feel safe in your body, stop fearing your emotions, and finally trust your intuition. Using physiological and Human Design frameworks, we rewrite the story of how you love, lead, eat and earn.
where purpose meets
physiology.
Heal your body. Not in an abstract way, in a practical stop the chaotic inner turmoil way. When you feel that inner alignment, not only do you sleep better, eat better and are generally a lovely person to be around, you lead your life with purpose. You can't get where you're going, using the same strategy that got you here.
Through body-led Human Design and nervous-system science, I help you rebuild trust in your body, it regulates your emotions. See it as a whole new emotional education you wish you'd had years ago.
challenges you might be facing:
Your body’s screaming for rest while your mind’s writing another to-do list.
You’ve mastered thinking things through but lost the art of feeling them through.
Your nervous system’s stuck on repeat; react, recover, repeat.
The body-led leadership system
introducing
The Biology of Safety
The 7 Universal Truths of the Body.
You can’t lead from dysregulation. Here, we stabilise your energy, hormones, and emotional rhythm using physiology, routine, and nervous system science.
When your body feels safe, everything else starts working.
Focus: hormones, sleep, movement, food rhythm, emotional regulation.
Result: calm confidence and consistent energy.
The Psychology of Story
The Personal Values & Belief Recode Framework. This is where the mind meets the body. We identify the unconscious stories, inherited responses, and old values that have been driving your decisions and rewrite them into alignment with who you’re becoming.
Focus: decoding beliefs, emotional awareness, nervous system patterns, values clarity.
Result: mental freedom, self-trust, and emotional coherence.
The Strategy of Self-Leadership
Human Design in Practice: Living From Your Authority. Now that your body and beliefs are aligned, we rebuild your strategy from your Human Design authority outwards. This is where health meets wealth, clarity meets creation, and your intuition becomes your business plan.
Focus: Human Design, decision-making, leadership embodiment, practical strategy.
Result: embodied success, aligned action, and sustainable power.
as seen in:
The Body-Led Leadership System. Where science meets spirit. Where brain meets body. For a new feminine energy.
Eve
In collaboration with Deborah O'Grady (We are Home) creating the bridge to the new human frequency.
Hi there, I'm
ALEX
DARBY
My vision was one of longevity. It started when I got sick and became sick of being told what to do with my body. Then I went into business and got sick of being given bad advice.
I searched for a new way to lead myself in an ever changing world of business, parenting and health. That's how Élea was born.
I was sick of being told what to do with my body and bored of getting bad advice for my business.
“
After 12 years of being a student and teacher in healing, health and running a business, I realised they were all connected.
More About ME
“This was life transforming.”
Alex's lived experience sets her apart from other coaching experts.
— Tali CEO astrostyle.com
“Alex's system is so rich but so easy to digest.”
I learnt more about my body and *exactly* what it needs than in anything I've ever done.
— Kathe Author
